Each inhale a little lift out to where you are, giving a little bit more strength, each exhale softening, making it easier be where you are.
Move easily and gently. Explore.
When you find a spot that feels good to linger, linger. When you want to move, move.
Breath and body connection ~ Mike Taylor #stralayoga
Thank you, big love and hug to Elyn for @rawsome space and peeps's light #gracestralaguide
#breathebodymind #breatheandalliscoming #inalignmentwithmytrueself
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